Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed (Paperback) Dr. Caroline Leaf Enamel Pin Publisher: Random House USA Inc

Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed (Paperback) Dr. Caroline Leaf Enamel Pin Publisher: Random House USA IncEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into

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