Certified Functional Strength Coach (CFSC) Entry Level participants will be able to:

participants will be able to:

Learn about the breath and various forms of breathing we use in yoga

Chapter 3: The Science of Flexibility and StretchingUnderstand the spectrum of flexibility as it pertains to different tissue types and systems

metabolism

keeping a lineman at bay in football

Certified Functional Strength Coach (CFSC) Entry Level participants will be able to:The Certified Functional Strength Coach (CFSC) is a globally recognized, hands on certification designed for fitness professionals who want to bridge the gap between traditional strength training and real world movement. Developed by leading strength and conditioning experts, the course teaches a practical coaching system that enables trainers to safely and effectively improve movement quality, strength, power, and overall athletic performance for