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You may have been taught that anger is bad that Christians can't be angry or that nothing good ever results from anger

~Zen ProverbAn increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry

Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level

However you can certainly learn to control your reactions

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