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Extreme hallucinations, delusions, paranoia, and a high risk of psychosis are all possible

Last reviewed: May 26, 2026 Last updated: May 26, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Here is an overview of the key health benefits of vitamin C, grouped into several key categories: What is vitamin c used for Strengthening the immune system Reducing the duration and severity of colds and viral infections Preventing cardiovascular disease Reducing the risk of certain types of cancer Improved iron absorption Support for healthy joints and bones Helps muscle recovery after exercise Promoting collagen production for healthy, radiant skin Reduction of wrinkles and signs of skin aging Protection against free radical damage and UV rays Recommended Daily Intake of Vitamin C for Adults: A Comprehensive Guide The recommended daily intake of vitamin C varies according to age, gender, health status and lifestyle

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