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Smoking a single cigarette could take 20 minutes off life expectancy, new study says UK News Sky News A single cigarette can cut 20 minutes off your life expectancy, UK research suggests CNN Quit smoking on your lunch break with Quit4Life! Quit4Life Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Here's How Much Time You Save when You Quit Smoking How Your Health Improves After the Last Cigarette
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