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Social smoking: Will an occasional cigarette damage your health? ABC News Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' does a cigarette a day hurt will smoking 3 cigarettes a day hurt you Just one Even one cigarette a day can still kill you, study finds CBS News 1 Cigarette a Day: What Are the Dangers? One cigarette a day can't do much harm or can it?
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