In another study, a quercetin-coated nanocellulose matrix had strong antioxidant activity (35)
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If symptoms persist longer than a few days, medical evaluation is recommended
Adems, contribuye al soporte cardiovascular
In clinical trials, people taking gelatin (around two grams daily) tended to experience less inflammation, less pain in the joints or muscles, better recovery, and even improved athletic abilities compared to people taking a placebo
