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If youve been a smoker here for the last five years, youve probably noticed the steady climb in costs

Quitting smoking can reduce the risk of a wide range of illnesses

Ikonomidis, I., Katogiannis, K., Kostelli, G., Kourea, K., Kyriakou, E., Kypraiou, A., Tsoumani, M., Andreadou, I., Lambadiari, V., Plotas, P., Thymis, I., & Tsantes, A

It plays a crucial role in various bodily functions, including the development of sexual characteristics, maintaining bone density, regulating muscle mass, and influencing mood and cognition

Find out what happens when you stop smoking and discover our stop smoking timeline to see how quickly you will start to reap the rewards

For example, someone who doesnt usually smoke might feel the effects of nicotine for longer