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Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Smoking and Stress: 5 Shocking Truths of Smoking Actually Worsens Stress United We Care A Super App for Mental Wellness We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Smoking and High Blood Pressure: The Dangerous Link Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Does Nicotine Help with Generalized Anxiety Disorder?

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