When Anger Hurts Format:Hardcover Understanding these distinctions can help

Understanding these distinctions can help you find healthy ways to deal with the emotion

Publisher: Mental Health Classes LLC (August 1 2012)

I know what it feels like to let your pain take over your life

It outlines the Compassionate Mind model and guides you through a series of exercises that will help you to develop your compassion mind and use this to develop more helpful emotion regulation strategies and bring greater balance to your emotions

Handling the Emotion What are some healthy alternatives to burying your anger or exploding

When Anger Hurts Format:Hardcover Understanding these distinctions can helpSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds