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Quitting smoking is one of the most powerful decisions you can make for your health. Within 20 minutes, heart rate and blood pressure begin to improve. In just one year, the risk The Independent The Independent Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC Can You Save a Half Smoked Cigar? Holt's Cigar Company What happens to your lungs from smoking? UT MD Anderson What happens when you stop smoking? Centered Recovery Programs
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