Anger and Guilt: Our Foes and Friends by Carol Rogne (2011-07-28) Format:Mass Market Paperback ISBN-10: 1515158314

ISBN-10: 1515158314

What is the fight and flight stress coping mechanismHow stress affects our body and mindDifferent stress types causes and symptomsStress diagnosis and stress treatmentSelf-help stress management tips and techniquesDifferent relaxation and calming techniquesHow to revive yourself by embracing mindfulnessAnd much much more

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3 edition (June 2 2014)

- Contains Jan 2019 - Dec 2019 - Light weight

Anger and Guilt: Our Foes and Friends by Carol Rogne (2011-07-28) Format:Mass Market Paperback ISBN-10: 1515158314Mass Market Paperback Publisher: Outskirts Press (1857) ASIN: B01FGM76ZI Shipping Information: View shipping rates and policies