Pre & Post Natal Specialist ONC Program design using the NASM’s

Program design using the NASM’s signature Optimum Performance Training (OPT) model - exclusive to our NASM students

You will learn the skills to be be a more effective communicator

REPSNZ (Register of Exercise Professionals – New Zealand): 5 CPD

advanced-level certification designed for experienced coaches

Determine appropriate stretching techniques and their frequency based on client assessment results

Pre & Post Natal Specialist ONC Program design using the NASM’sDescription The purpose of this course is to provide learners with the knowledge and skills needed to be able to programme safe and effective exercise for both pre and postnatal clients. It takes into account the physiological and biomechanical changes associated with pregnancy and the key health and safety considerations for pre and postnatal clients taking part in physical activity WHAT YOU WILL LEARN: Physical activity, Health and Nutritional