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Since caffeine is structurally similar to adenosine, it competitively antagonizes the effects of adenosine by binding to some of the same receptors

Yes, the best time to take L-carnitine for muscle gain is before or after your workout

Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al

Elevated plasma carnitine levels likely inhibit endogenous production by suppressing -butyrobetaine hydroxylase, the enzyme which converts BB to carnitine (5), therefore leading to an accumulation of BB

In addition, the use of IF in conjunction with other precision nutrition strategies, such as genetically-guided MNT, would provide a comprehensive strategy to manage the complex pathophysiology of type 2 diabetes