How to Deal with Anger Format:Paperback Uprooting Anger is a guide

Uprooting Anger is a guide to help you manage anger and work toward uprooting it and its related destructive emotions

If you’re a woman struggling with anger this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways

Key concepts and activities include: Spotting anger triggers and taking responsibility for mistakes Finding healthy ways to deal with provocation and avoiding losing control Identifying feelings learning steps to control anger and exploring consequences

It is our goal that each reader will grow in understanding more about anger how to manage it effectively and how to express anger in healthy ways

ll discover:What is anger: why and how we feel angryHow anger can affect our everyday  lives Differences between a calm person and a susceptible oneDifferences between reacting and respondingDifferent type of anger and how to deal with themSigns and symptoms of anger and chronic angerAnger disordersHow to deal anger with kidsHow to control and deal with emotionsHow to control and deal with the brainEmotional intelligence and anger managementMindfulness and anger managementAdvantages of MeditationAnger and cognitive behavioural therapyAnger and lifestyleNo matter your reason the

How to Deal with Anger Format:Paperback Uprooting Anger is a guideYOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important as apart from making you difficult to live with anger has negative effects on your blood pressure and makes you more