Anger Management Essentials: A Workbook for People to Manage their Aggression Format:Paperback ISBN-13: 978-1608820375

ISBN-13: 978-1608820375

Publisher: Touchstone

Sophia Taylor and Jaymie

Frank personal and pithy this book engages readers in a no-nonsense exploration of how we can effectively reach beyond ourselves to maintain calm in the face of crisis

Paperback: 43 pages

Anger Management Essentials: A Workbook for People to Manage their Aggression Format:Paperback ISBN-13: 978-1608820375Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion aggressive behavior is what we really want to manage since it is often emotionally or physically harmful. Why do we call it an anger management program and not aggressive management? We do so because people know to look for anger management ? since the phrase has become widely recognized in our culture. Though