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Many people can get the right amount of B12 from the food they already eat like meat, poultry, eggs, dairy products and fish

Recommendations for the design and optimization of immunoassays used in the detection of host antibodies against biotechnology products

Some fortified foods contain B12, such as plant-based milk drinks, yeast extract (Marmite) but the NHS says sources for vegans are limited and a vitamin B12 supplement may be needed. The British Dietetic Association (BDA) recommends the following advice: Long-term vegetarians and vegans should have their vitamin B12 status checked, especially as high folate levels can mask vitamin B12 deficiency, encouraged to consume B12 fortified foods and if required, recommended supplements of around 10 mcg per day to ensure adequate status. Always check in with your doctor if you are vegan and are concerned about your B12 levels, says Dr Michael

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When those systems are sluggish, even a solid diet and exercise routine can feel like it's not working

If the drugs couldnt help a lifter lift more, what was the upside for the rest of us