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Understanding the Risks of Smoking and Asthma: A Comprehensive Guide Allergy & Asthma Network Sadness May Be Strongest Emotional Trigger for Smoking Many people believe that smoking helps them cope with stress, anxiety or difficult emotions. While nicotine may provide a brief feeling of relaxation or improved concentration, these effects are only temporary. As Today is World No Smoking Day The theme this year is Unmasking the appeal. There are several side effects of smoking that can effect you in both the short and long term. # Cigarette smoking doesn't just harm the lungs it affects the brain, heart, immunity, and mental wellbeing. Nicotine addiction increases anxiety, worsens mood disorders, and puts your overall health at risk. Choosing to Addressing concerns about smoking cessation and mental health: theoretical review and practical guide for healthcare professionals PMC

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