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Overall, our findings are in accordance with previous work that have established the feasibility of both CBT and ACT smartphone-based interventions for smoking cessation [37,38,39,40,41, 43,44,45], and suggest that both strategies of smoking cessation intervention are similarly well received among young adults who smoke

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The time-based benefits of quitting smoking : Discover how your body improves from the moment you quitwhether its hours, weeks, or years down the road

While smoke-free alternatives offer benefits in comparison to continued cigarette smoking, not all smoke-free alternatives contain real tobacco, and understanding this helps set expectations for the overall experience when switching

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Q: Can hypnotherapy be used with nicotine patches or gum