How to Control Anger: A Pocket Guide Full of Anger Management Techniques. Self-Monitoring Tips. and Effective Strategies for Controlling Anger Format:Paperback ISBN-13: 978-1950924028

ISBN-13: 978-1950924028

Product Dimensions: 6 x 1

1 edition (November 10 2017)

Anger is one of the most toxic emotions for your heart

With Forewords by:Ron Potter-Efron MSW PhD author of Angry All the Time and co-author of Letting Go of Anger and John Wetzel secretary Pennsylvania Department of Corrections

How to Control Anger: A Pocket Guide Full of Anger Management Techniques. Self-Monitoring Tips. and Effective Strategies for Controlling Anger Format:Paperback ISBN-13: 978-1950924028No matter how ugly anger looks or feels keep in mind that it? s a perfectly valid feeling and a natural part of life just like any other emotion. Simply put there are things in this world that will make you unhappy to the point of being angry. It's how you express the emotion of anger however that can be deemed appropriate or inappropriate. As you're probably already aware when you allow any emotion to get the best of you you end up unnecessarily