Why Am I So Angry? Anger Management Journal Format:Paperback Do You Know What An

Do You Know What An Anger Management Course Requires From You

nature hardwired into our brains for protection

With society increasingly held hostage to stress conflict and violence the issue of anger is getting lots of attention

Losing control of your anger and repressing it are certainly bad ideas

But when you act on your anger in such ways who do you really hurt

Why Am I So Angry? Anger Management Journal Format:Paperback Do You Know What AnAre you in search of a tool to help you manage anger and work towards a calmer state of mind? This journal contains a glossy front cover and 105 pages of 6'' x 9'' paper with a week planner template for the entirety of 2019 2020 allowing you to jot down any daily thoughts feelings of anger set weekly anger management goals and write reflections on your progress at the end of each week. Following this process will enable you to be more aware of