Your Strongest Muscle Is Your Will: Mood Calendar & Self Care Planner For Depression. Anxiety and Anger Management Format:Paperback Begin this journey now so

Begin this journey now so that you become a calmer happier and more confident version of yourself

This diary is perfectly sized at 6 x 9 with 114 blank lined pages as it has plenty of space for writing (or complaining or cursing or ranting) but is also small and compact enough to fit in your bag

Other topics include Communication and Listening Skills Developing Healthy Relationships and Boundaries as well as Letting Go and Forgiveness

Publisher: New Horizon Press

ISBN-10: 1099329353

Your Strongest Muscle Is Your Will: Mood Calendar & Self Care Planner For Depression. Anxiety and Anger Management Format:Paperback Begin this journey now soGrab this awesome and helpful Self Care Calendar Planner and Manager to master your moods and get control of depressions anxiety and anger. Paperback: 150 pages Publisher: Independently published (February 11 2019) Language: English ISBN 10: 1796637599 ISBN 13: 978 1796637595 Product Dimensions: 8. 5 x 0. 3 x 11 inches Shipping Weight: 1 pounds