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My resting heart rate has gone down from an average of 90 BPM to 66 BPM this morning six days nicotine free. : r stopsmoking Your heart works tirelessly for you don't let smoking put it at risk. Smoking doesn't just harm your lungs, it significantly impacts your heart by increasing blood pressure, reducing oxygen supply, and Your heart rate rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. You're at an increased Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, your heart attack risk begins to drop. After only 12 hours, the carbon Heart beat fast after smoking: Causes and more How Quitting Smoking Benefits Your Heart Mercy Health Blog

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