The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation. Frustration and Anger Format:Paperback Les Carter encourages readers to

Les Carter encourages readers to take a middle-of-the-road approach to anger neither suppressing it or letting it explode

Do you feel too irritable or on edge

This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper

Reprint edition (March 27 2018)

on the pillow the wall maybe even another person

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation. Frustration and Anger Format:Paperback Les Carter encourages readers toBased on their ground breaking book The Anger Fallacy leading psychologists Ross Menzies and Steven Laurent have put together 35 simple practical exercises to help rid your life of anger. In this workbook you will learn to: Paperback: 166 pagesPublisher: Australian Academic Press; Workbook edition (September 15 2014) Language: English ISBN 10: 1922117374 ISBN 13: 978 1922117373 Product Dimensions: 7 x 0. 4 x 10 inches Shipping Weight: 12 ounces