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Non-flavored cigarettes are simpler to quit than flavored ones

Others use e-cigarettes to reduce tobacco consumption without fully quitting ( Overall, the evidence synthesized in this review indicates that dual use represents a critical challenge for tobacco control, as it appears to sustain nicotine dependence and expose users to compounded toxic effects

Introduce Smokiness : For a smoky flavor, consider adding fire-cured tobacco

Nicotine gum, patches and other therapies are available over the counter and by prescription

Telephonic counseling and group therapy can also be more effective than going it alone