Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback Do you find yourself heavily

Do you find yourself heavily influenced by the feelings of those around you and constantly

Publisher: SOS Programs & Parents Press

Is it hurting your relationships and holding you back from living the life you want

In this truly excellent self-help book Dr

ISBN-13: 978-0806538112

Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback Do you find yourself heavilyNavigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it you will: 1. Learn the benefits we gain from anger 2. Find out why anger is so addictive and why it's hard to give up 3. Understand the appropriate way to handle tough situations 4. Five steps to change your overwhelming thoughts into more constructive ones 5. Do more than just stop getting angry learn to be at