Flax Seeds (Alsi) oil watermelon seeds are traditionally used

watermelon seeds are traditionally used in Indian kitchens for roasting

Weight-conscious individuals: Higher fibre improves satiety

In some cases

noodles and even pasta

but primarily recommended for cooked applications

Flax Seeds (Alsi) oil watermelon seeds are traditionally usedFlax Seeds (Alsi) Natural flax seeds for everyday nourishment Ingredients 100% whole flax seeds Source & Popularity Sourced from trusted farms in India, flax seeds have been traditionally consumed across Indian households in chutneys, rotis, and daily meal preparations. Nutritional Highlights Naturally rich in dietary fibre and plant based fats, flax seeds are commonly included in balanced everyday diets. Form & Preparation Consumed whole, lightly