Fresh Wild Octopus Preparation:Whole Pan-fry skin-side down for a

Pan-fry skin-side down for a crisp

Our salmon is sourced from trusted high-welfare farms in Scotland and the Faroe Islands

monkfish is unlike any other fish on the British coast

making it one of the most satisfying fish to cook and serve

it has a clean

Fresh Wild Octopus Preparation:Whole Pan-fry skin-side down for aMeaty, flavourful and with a satisfying texture when cooked well, fresh octopus is a rewarding ingredient for those who know what to do with it. At its best when treated with patience, it responds beautifully to slow cooking followed by a blast of high heat. Simmer gently in salted water or a light broth for 45 minutes to an hour until tender, then finish on a hot griddle or barbecue for a charred, smoky result. Alternatively, braise slowly in white