பூங்கார் அரிசி | Poongar Rice jaggery high in fiber

high in fiber

Regular consumption of Green Gram has several health benefits

Regulates the glucose levels in blood due to its high glycemic index

sodium and all the other nutrients that are required for your body

and red in color

பூங்கார் அரிசி | Poongar Rice jaggery high in fiberA traditional variety of rice which stimulates hormones especially for women who are having hormonal deficiency. It strengthen the bones and balance the body weight when we consume regular. It will awesome to grind it and make Idly and Dosa especially with Chutney and Sambar. if you are non veg try with Fish Curry. Last but not least it's an agent of segregating lactose for pregnant women. Making as kanji and have it on regular basis is a good option.