Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Format:Paperback No matter what your style

No matter what your style of anger is this workbook can help you identify what triggers your anger

To hold onto frustration

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” —BuzzfeedA spectacular coloring and painting edition of the incredible journal that started it all in celebration of the tenth anniversary of the 10-million-copy international bestsellerPerhaps you're a seasoned Wreck-er having made your way through one or more copies of Wreck This Journal

ISBN-10: 1478758090

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Format:Paperback No matter what your styleA revised and updated edition of the popular self help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage Beyond Anger shows the angry and miserable man how to change