The Bodyweight Blueprint Training intensity (how hard should

Training intensity (how hard should you train)

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

Tracking (how to keep track of your progress and what to track)

Aside from the workouts themselves

It is the methodology I used for weightlifting

The Bodyweight Blueprint Training intensity (how hard shouldThe Bodyweight Blueprint is a 20 page in depth calisthenics bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co ordination required for advancing your calisthenics ability. Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be