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Once pathological aetiologias have been discarded, it is relevant to question the supply and status of vitamins and minerals and to provide nutritional advice first aiming at promoting balanced food choices, then focusing on the use of vitamin and mineral supplementation

Adequate levels support memory and focus, which is especially helpful for people juggling busy schedules or mentally demanding work

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1 Although roots is a misnomer, the term is well established in the literature and will be used throughout this article