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(5) Another study that examined immune function in smokers who quit smoking for thirty one days found that levels of cortisol in the blood decreased, though it did not directly correlate with immune function, at least for the duration of the study

In addition, using intranasal or oral steroids (prednisone) with recurrent episodes of acute sinusitis or chronic sinusitis may reduce symptoms

Exercise or Increase Physical Activity Physical activity reduces total cholesterol and bad cholesterol (low density lipoprotein or LDL) and raises the good cholesterol (high density lipoprotein or HDL)

It also enhances the effects of nicotine on the brain and can make cigarettes even more addictive, according to the CDC

Curing can be done by air-drying and hung in a dark, well-ventilated area