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[24] Dietary Sources Choline can be found in a variety of foods

Increases energy production : Enhances the bodys ability to produce energy from fatty acids

coagulans MTCC 5856 in people with IBS and depression found improvements in depression and IBS symptoms compared with placebo

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can albacore tuna 2 cups mixed green salad 1 Tbsp salad dressing (olive oil and vinegar) 1 dose Vita JYM multivitamin (add tuna to salad) Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp peanut butter Dinner 8 oz

These changes can contribute to better glucose tolerance, which, over time, may assist with weight management and improving lipid profiles