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Published January 2, 2022

Sometimes symptoms can take years to show up as a deficiency, these symptoms include *Lack of energy *Muscle weakness *Extreme fatigue or tiredness *Yellow eyes *Pale or slightly yellow tinge to skin tone *Pin and needles (paraesthesia) *Shortness of breath and dizziness *Disturbed vision *Sore and or red tongue *Depression *Mouth ulcers *Psychological problems *Changes in mobility *Memory loss and understanding problems Vitamin B12 deficiency can be easily avoided, many people are becoming new to a vegan or vegetarian diet and are unaware of the need to combine sources of plant proteins

B12 injections, in particular, are a powerful solution for those with absorption issues or low intrinsic factor , including increased red blood-cell production, higher energy levels, shinier hair, and clearer skin

The functional medicine approach often includes nutrition, lifestyle adjustments, and addressing potential deficiencies that may contribute to RLS symptoms

Eggs Milk and other dairy products Given these sources, individuals following a vegan diet often struggle to meet their vitamin B12 needs through food alone and typically require a daily supplement to avoid deficiency