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If somebody, for instance, said, I want to take anywhere from 1 to 10 supplements, and I have x amount of budget to devote to supplementation and I'm thinking about taking grape seed extract, would that be one of the top 10 supplements you would recommend

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Key Takeaways Initial inflammatory flare (Days 1-3) occurs in 60-70% of patients and indicates a proper biological response Recovery timelines vary by treatment area: joints heal in 6-12 weeks, tendons require 3-6 months Physical therapy is an essential co-treatment that significantly improves outcomes NSAID avoidance for 2-6 weeks post-procedure protects the healing cascade Maximum benefit is typically achieved at weeks 8-12, with continued improvement through month 6 for tendons What Is The Typical PRP Injection Recovery Timeline