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By boosting growth hormone levels, these compounds may improve slow-wave sleep, protein synthesis, and energy metabolism

In low physiological androgen levels (0.0110 nmol/L) the pathway is activated, however, in higher concentrations (100 nmol/L) it is inhibited (Unni et al., 2004)

Bethany Tennant, N.D., a licensed naturopathic physician and certified nutrition specialist, notes that both findings can be true

It is essential to determine any potential risks or contraindications, especially for individuals with specific medical conditions such as pituitary gland disorders or certain types of cancer

This includes maintaining consistent sleep and wake times, creating optimal sleep environments with appropriate temperature and lighting conditions, and implementing pre-sleep routines that promote relaxation and prepare the body for restorative rest

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