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So I love, I think we've talked about this before, like how we go about finding the studies that we pick, but mine is usually, I usually come up with an idea that I want to learn more about and I hope that there's like a fasting study about it and I try to find a study about it

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Timing and Frequency Best taken in the morning or evening on an empty stomach

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References: Fu SC, Cheuk YC, Chiu WY, Yung SH, Rolf CG, Chan KM