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Vitamin B12 shots may be beneficial for those who are vitamin B12 deficient due to pernicious anemia, dietary deficiency (often from vegan or vegetarian diets), gastrointestinal surgery, and more

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Emotional Toll: The repetitive cycle of trying and failing to lose weight through these methods often leaves individuals feeling defeated

Alcohol Use with Caution Limit or avoid alcohol consumption, as it may interfere with the absorption and effectiveness of B vitamins and delay nerve recovery