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Scott said the B12 shot is "a beautiful pink liquid that makes you think it would help." Students and athletes often come to her asking about B12 shots

Boil it for at least one minute or switch to bottled water until the problem is solved

The jury is out, to be honest: the body does indeed absorb Cyanocobalamin very well but Methylcobalamin is considered to be retained better and for longer out of the different types of vitamins

She enjoys nothing more than seeing someone smiling as they step off the scale with a happy glow in their eyes

Oral supplementation is a standard treatment for B12 deficiency

Don't ever leave it sitting on the bench at room temperature for an extended time