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Appleton RE, Farrell K, Applegarth DA, et al

6 TMAO and other diseases Beyond IBD, TMAOs role in immunometabolism and its involvement in diverse chronic diseases is increasingly recognized ( Figure 3 )

183 Another trial in 39 subjects with poor sleep quality scores found a branded supplement containing 150 mg of casein tryptic hydrolysate plus 50 mg theanine nightly for four weeks improved self-reported sleep duration, sleep efficiency, daytime dysfunction, and overall sleep quality scores more than placebo

36 Are naps a substitute for lack of sleep

[DOI] [PubMed] [Google Scholar] 98

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