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"I typically recommend meeting protein requirements (many people fall short of this, especially as they age), choosing mostly plant-based sources of protein (these tend to not have the same associations with cancer and mortality), and not going overboard with protein (the goal is optimal, not excess!)." For people who work out and are trying to build or maintain lean muscle, the general consensus is to aim for up to 0.7 grams of protein per pound of body weight, per a 2018 report in the British Journal of Sports Medicine

Do not rub or touch the injection site

Lyophilized BPC-157 should be stored in a cool, dry place, ideally refrigerated to maintain stability

After reconstitution (dilution with bactericidal water), store in the refrigerator and use within 30 days

Research shows it helps repair tissue, reduce inflammation, and improve firmness in lab and limited clinical studies

Together, these compounds are frequently examined for their complementary mechanisms of action and their potential interactions within complex biological systems