Working The Cage And Walls In MMA by Benson Henderson Options:Digital and proactive approaches to snagging

and proactive approaches to snagging the lock and once again securing the finish

Passing Lasso Guard

Knee Sliding

Rear trip (O-Soto-Gari)

Mainini’s system has been proven at the highest levels in his own career as fighter and now as a coach to elite athletes

Working The Cage And Walls In MMA by Benson Henderson Options:Digital and proactive approaches to snaggingLearn to use the cage to wrestle, trip, control, and take down your opponent with Bensons SMOOTH approach! Put the fight where YOU want by using perfect double leg positioning. Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground. Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps. Learn ultimate cage control from MMA Legend Benson Henderson! Dominate