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Cigarette smoke contains a variety of carcinogens and harmful substances, estimated to be around 70 types in total, with a staggering amount of over 7000

Those first seven days are often described as the make it or break it phase

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Miao agreed, adding that the study's most important takeaway is that "it's important to quit smoking early on, and no amount of smoking is without risk and health consequences." It's not just patients who should heed the results of this study, the authors stressed

With an 8.6% gap, this only emphasizes the critical need for reducing the amount of cigarettes we smoke