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10.1016/j.mam.2012.05.008 118 HuangY.WangX.WangJ.WuF.SuiY.YangL.et al (2013)

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Liposomal oral formulations improve absorption somewhat but still don't approach IV levels

That said, following a healthy lifestyle that includes eating a whole foods based diet, reducing stress, and getting daily movement and quality sleep is never a bad idea

Treatment options Your provider may discuss: Hormone therapy (HT): replacing estrogen (and sometimes progesterone) may help many symptoms, though it must be tailored to individual risk

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