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It is used in the prevention and treatment of thiamine deficiency and its associated conditions including beriberi and Wernicke's encephalopathy

Molecular weight: Approximately 157.21 g/mol

B12 shots or supplements are necessary to prevent deficiency and maintain optimal health in these individuals

Whether you have a deficiency or you simply want to make certain that you're eating a well-rounded diet, there are many foods that contain vitamin B12

Overall effect: B complex may help ease anxiety, improve focus, and reduce mental fatigue, especially during periods of high stress or hormonal fluctuations

DOI: Published online: July 3, 2024 1 Department of Surgery, Yonsei University College of Medicine, Seoul, Korea 2 Department of Surgery, Ajou University School of Medicine, Suwon, Korea Correspondence: Hyoung Il Kim, Department of Surgery, Yonsei University College of Medicine, 50-1 Yonsei-ro, Seodaemun-gu, Seoul 03722, Korea Tel: 82-2-2228-2100 Fax: 82-2-313-8289 E-mail: [email protected] Received: March 29, 2024 Accepted: July 2, 2024 Copyright 2025 by the Korean Cancer Association This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License ( which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited