l carnitine clicks GNC FlavOmega: Omega-3 and flavonoids for

Boosts fat metabolism:Helps transport fatty acids into your cells mitochondria to be burned for energy

L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

The general characteristics are summarized in Table 1

J Hepatol 12:162169 Funk JL, Feingold KR, Moser AH, Grunfeld C (1993) Lipopolysaccharide stimulation of RAW 264.7 macrophages induces lipid accumulation and foam cell formation

Birok sporcu, L-Karnitin ile takviye ettiklerinde performanslarnda nemli bir art olduunu fark eder

Supports recovery