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And its not just true with B vitamins

Some of the symptoms of low vitamin B12 can include fatigue, headaches, and burning or pins-and-needles sensation of the hands or feet

Body composition and energy expenditure: Relationship and changes in obese subjects before and after biliopancreatic diversion

[DOI] [PMC free article] [PubMed] [Google Scholar] 215.Ger D., Torregrossa R., Perry A., Waters A., Le-Trionnaire S., Whatmore J.L., Wood M., Whiteman M

This is what seems to have happened to some pregnant women taking a widely-sold iodine supplement, according to a recent medical report

Eating less might also lower how much sodium, potassium, or magnesium you take in