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The Most Common Vitamin B12 Deficiency Symptoms The following symptoms are particularly common: Disrupted energy metabolism (chronic fatigue and tiredness, difficulty concentrating, muscle weakness) Nerve damage (pain, numbness, tingling, paralysis, coordination problems, memory disorders) Anaemia (poor performance, immunodeficiency) Disruptions to the metabolism of hormones and neurotransmitters (mental/psychological disorders, depressions, psychoses) Digestive disorders (constipation, diarrhoea) Inflammation (mouth, stomach and intestines) A more detailed list of B12 deficiency symptoms is given at the end of this article

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Some patients, usually those with chronically low levels of B12, may notice results faster than this

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This makes them the only effective option for many people with malabsorption issues

Talk to your doctor before trying any new diet plan to make sure its safe for you