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But have you ever wondered to what extent they benefit

2018, Accessed 1 Jun

doi: 10.3389/fonc.2023.1155254

Reports of isotope studies, including the use of the stable isotope 13 Clabeled B12 (Devi et al., 2020), indicate that 50% of an oral dose of 1g is absorbed, 20% of a 5g dose, and 5% of a 25g dose, as shown in Figure 22b.3